WELCOME TO THE MINDFULL EATING PODCAST
Pull up a chair and listen as I share a downhome meal that serves up food for thought with chefs, bakers, home cooks, artists, musicians, food entrepreneurs, farmers, mixologists and more.
Listen to the latest episode
Sponsored by
Write Here. Write Now.
Your story begins at the Refinery Writing Studio, a creative writing space based in Savannah, Georgia. Here, you’ll discover an encouraging environment of both emerging and established writers who come together to study craft and sharpen their skills in fellowship with other storytellers. If you’ve always wanted to write a novel, memoir, screenplay, or children’s stories, the Refinery offers workshop-style instruction that grounds you in reality and encourages you to dive into the sea of your imagination.
Sponsored by
Family-owned and -operated since 1997 with 11 stores across North Texas
The Literary Salon
There is a motivational philosophy that you become the average of the five people you spend the most time with. Well, my average is absolutely elevated by the seven extraordinary women who are part of the Literary Salon. Talk about truly and mindfully eating. Thanks to Alexandra, Ann, Beth, Carey, Ellen, Linette, and Louisa.
At Picker Joe’s Antique Mall in Savannah, Georgia, you’ll find a treasure trove of antiques, vintage & mid-century furniture, architectural salvage, collectibles, artwork, lighting, vintage books, coins, jewelry, & so much more. With a new, LARGER location and thousands of items changing daily, our selection is always fresh and exciting.
Interested in sponsoring the Mindfull Eating Podcast?
If you like what you hear on the Mindfull Eating Podcast and want to help set the table for more, please contact Amy Paige Condon at refinerywritingstudio@gmail.com.
2026
Savannah, Georgia
Chef Matthew Raiford
On the Menu: Florine’s Salmon Cakes and Pepper Rice
“They say the most intimate experience that you can do for anyone is to cook for them.”
Matthew Raiford, sixth-generation Gullah Geechee farmer
Brunswick, Georgia
Sign Up for The Tasty Bits
Each new episode of MINDFULL EATING drops every other Thursday. On the following Sundays, the TASTY BITS newsletter takes you behind the scenes with recipes, images, pieces of conversation that didn’t make the cut, and five takeaways.